Our Chinese ancestors have described energy as being masculine or feminine in the concept of Yin Yang, which simply expresses the duality in nature. Yin is feminine, yang is masculine. Things naturally occur in balance. For the past years I have been studying energy. There is energy within everything, since…

Hi, I am Stefania Arzamendia, a Paraguayan-European holistic psychologist who guides people who want to live authentically, in alignment with their higher-purpose, and being the full expression of who they are. My mission is for human beings to examine their lives, reflect on their values, explore their humanness, and contact…

Why are emotions so important? Why does it matter so much? Because your experience of feeling capable in the world and of experiencing emotional strength is directly tide to your capacity to experience and move through unpleasant feelings. Each time someone triggers an emotion in you, it’s an opportunity to…